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The Pranamat Eco – theraputic massage mat
Circuit Workout
Proper way to Squat
Portion control
Healthy Lemon Bars
Common Abs Exercise Mistakes

The Pranamat Eco – theraputic massage mat

Posted: 22 Apr 2011 07:33 PM PDT

The Pranamat Eco – theraputic massage mat.

Pranamat is a wonderful therapeutic massage tool for self-healing, relaxation and revitalizing that restores the energy flow of your body by combining ancient wisdom with modern technology.

Pranamat Eco – created for personal use with 100% natural materials, such as linen and coconut fiber, friendly to you and nature.

All the materials of Pranamat Eco are natural, eco friendly products that will attune you to the textures of nature.

The placement of lotuses resembles a honeycomb, a natural design that will fill you with energy.

Pranamat and massage methods will help you to (indications of use: This product is not a substitute to medical treatment in case of serious disease! Please consult with your doctor if you have any doubts in using this product)

Technical Details

Pranamat is a marvellous tool for revitalizing and relaxation.
What makes Pranamat so special? The components used in its materials. They are so natural that every time you shall use Pranamat the feeling will take you to a place you have never been before, but would like to stay in – a world of health and harmony.
Pranamat cover is stitched of pure linen and painted with eco-friendly non-allergic paint. It is so pleasant-to-the-touch that it brings you the sense of freshness!
The plastic lotuses are made from H.I.P.S. plastic, which is nature-friendly – the substance decays in a soil not leaving any traces after disposing.
Mattress is made of a coconut fibres. It is the most natural and healthy component one can ever use inside a mat! It will make you feel good and shall provide an easy air circulation between Pranamat and your skin.

Video Review

Circuit Workout

Posted: 22 Apr 2011 07:35 AM PDT

Circuit training is a form of conditioning combining resistance training and high-intensity aerobics. It is designed to be easy to follow and target strength building as well as muscular endurance.

An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for another circuit.

Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.

Proper way to Squat

Posted: 21 Apr 2011 07:30 AM PDT

In strength training, the squat is an exercise that trains primarily the muscles of the thighs, hips and buttocks, hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks.

Portion control

Posted: 20 Apr 2011 07:26 AM PDT

Portion control is understanding how much a serving size is and how many calories a serving contains.

Portion control is important for weight management as the weight is defined by the total calorie intake.

Healthy eating, using Aristotle’s philosophy, is the desirable middle between the extremes of excess and deficiency (over-eating and not eating enough), the “golden mean.”

Portion control is eating a healthy balance of amount and types, of varied foods.