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• Cardio for Bodybuilding
• Bodybuilding Results
• Heavy Bag Workout
• Bodybuilding Recipes

Cardio for Bodybuilding Posted: 05 Apr 2011 10:46 PM PDT Scooby guide to cardio. Anecdotal evidence suggests that a proper weight training and cardio program combined with a modestly hypercaloric diet with proper macronutrient balance can produce steady gains in size and strength, while avoiding significant increases in body fat.

Bodybuilding Results Posted: 04 Apr 2011 10:39 PM PDT Getting ripped takes much more than simply pumping iron. There are several factors to consider when you want to bulk up.

Heavy Bag Workout Posted: 03 Apr 2011 05:43 PM PDT Don’t overlook the basics: get a good workout without injuring yourself by standing properly to work the heavy bag.

Bodybuilding Recipes Posted: 02 Apr 2011 05:41 PM PDT Enjoy these healthy bodybuilding recipes that will supply the nutrients and energy you need to train.

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