Saturday, 16 April 2011

Barbell Deadlift

Posted: 16 Apr 2011 06:40 PM PDT

The deadlift is a weight training exercise where one lifts a loaded barbell off the ground from a stabilized bent-over position. It is one of the three gauges of powerlifting, and is an exercise for overall body development

How to make a Zucchini

Posted: 15 Apr 2011 06:34 PM PDT

The zucchini fruit is low in calories (approximately 15 food calories per 100 g fresh zucchini) and contains useful amounts of folate (24 mcg/100 g), potassium (280 mg/100 g) and vitamin A (384 IU [115 mcg]/100 g. 1/2 cup of zucchini also contains 19% of the recommended amount of manganese.
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