Thursday, 7 April 2011



Isolation Leg-Lift

Posted: 07 Apr 2011 07:25 PM PDT

An isolation exercise is one where the movement is restricted to one joint only.


Achieving Your Goals

Posted: 07 Apr 2011 07:19 AM PDT

Talk is cheap; to get what you want, declare your intentions, make a plan, and start executing! So get fit now.


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