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| Doing the Squats correctly and safely Posted: 23 Mar 2011 10:37 PM PDT In strength training, the squat is an exercise that trains primarily the muscles of the thighs, hips and buttocks, hamstrings, as well as strengthening the bones, ligaments and insertion of the tendons throughout the lower body. Squats are considered a vital exercise for increasing the strength and size of the legs and buttocks.
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