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| Posted: 22 Mar 2011 06:18 PM PDT For me quality sleep is the best form of recovery and regeneration. Make the Sandman your best friend when you use these tips to achieve REM, or rapid eye movement sleep and experience its restorative benefits.
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| Posted: 21 Mar 2011 09:01 PM PDT How long to get 6-pack abs? Let Scooby explains. One effective ab exercise is called the bicycle which targets the rectus abdominals and the obliques. The long arm crunch, in which arms are straighten behind you, adds a longer level to the move and emphasizes the upper part of the abs.
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| Posted: 20 Mar 2011 05:55 PM PDT In this week’s episode of Made Fit TV, Jenny DiDonato show you a quick and intense circuit for your abs and core using the GymBoss. Her workout hits every angle of the core for optimum strength and endurance in the mid-section.
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| How to Build Strength with Water Exercise Posted: 19 Mar 2011 05:53 PM PDT If you want low impact, this is it. Build your strength with water exercise and protect yourself from injury while having some fun.
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