Monday 14 March 2011



What reps and weight load should I use?

Posted: 14 Mar 2011 06:42 PM PDT

Jessica Matthews from ACE Fitness explains the myth behind “High Reps, Light Weights” or “Low Reps, Heavy Weights”.


How to Lose Weight with Water

Posted: 13 Mar 2011 08:38 PM PDT

Whether it’s in you or you’re in it, water is a great way to lose weight.


No Equipment Interval Workout

Posted: 12 Mar 2011 07:42 PM PST

In this week’s Made Fit TV episode, Jenny DiDonato show you a great total body interval workout that you can do anywhere – using no equipment.


How to do Lunges

Posted: 11 Mar 2011 07:38 PM PST

For lunges to be effective, they must be done properly. Don’t waste your exercise! Do lunges correctly without a personal trainer.


No comments:

Post a Comment

Followers

Powered by Blogger.