Tuesday 22 February 2011

How to Get Skinny

Posted: 22 Feb 2011 06:38 PM PST

Got a teeny-tiny dress or pants you have to squeeze into next month? Then get the skinny on getting skinny.

Ten Things To Do At The Gym

Posted: 21 Feb 2011 06:22 PM PST

In this week’s episode of Made Fit TV, Jenny DiDonato provide Top 10 Things TO DO at the Gym. She gave you the 10 Things NOT to do at the Gym in episode 33. This time Jenny give you some ideas on how to make the most of your gym experience!

Preventing Prostate Cancer

Posted: 20 Feb 2011 06:38 PM PST

After skin cancer, prostate cancer is the most common cancer among men. Help reduce your chances of developing the disease with these tips.

Single Leg-Raise Crunch

Posted: 19 Feb 2011 06:44 PM PST

There’s many variation to crunches, and the one below has added difficulty to normal crunches. Just focus on the form, start with a low rep if it’s hard, and build slowly from there over the weeks.

Becoming Lean

Posted: 18 Feb 2011 06:39 PM PST

Get that long, lean, toned look with these tips.
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