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Shoulder Front Raises Posted: 27 Apr 2011 11:24 PM PDT Scooby shows you how to do a proper Shoulder Front Raises. To do front raises properly: 0) sit, don’t stand 1) keep shoulders back 2) do slow you you don’t swing 3) keep torso motionless, no leaning forward then rocking torso

Avoid Carcinogens Posted: 26 Apr 2011 11:18 PM PDT A carcinogen is any substance, radionuclide, or radiation that is an agent directly involved in causing cancer. Cooking food at high temperatures, for example grilling or barbecuing meats, can lead to the formation of minute quantities of many potent carcinogens that are comparable to those found in cigarette smoke (i.e., benzo[a]pyrene). Charring of food resembles cooking and tobacco pyrolysis, and produces similar carcinogens.

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