Thursday 7 April 2011



Isolation Leg-Lift

Posted: 07 Apr 2011 07:25 PM PDT

An isolation exercise is one where the movement is restricted to one joint only.


Achieving Your Goals

Posted: 07 Apr 2011 07:19 AM PDT

Talk is cheap; to get what you want, declare your intentions, make a plan, and start executing! So get fit now.


No comments:

Post a Comment

Followers

Powered by Blogger.