Thursday, 17 March 2011

How to Make Oatmeal

Posted: 17 Mar 2011 05:53 AM PDT

If the taste and texture of instant oatmeal isn’t cutting it, try a bowl made the old-fashioned way.

There has been increasing interest in oatmeal in recent years because of its health benefits. Daily consumption of a bowl of oatmeal can lower blood cholesterol, because of its soluble fiber content.

Rolled oats have long been a staple of many athletes’ diets, especially weight trainers; given oatmeal’s high content of complex carbohydrates and water-soluble fiber that encourages slow digestion and stabilizes blood-glucose levels.

Oatmeal porridge also contains more B vitamins and calories than other kinds of porridges.

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