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- What reps and weight load should I use?
- How to Lose Weight with Water
- No Equipment Interval Workout
- How to do Lunges
| What reps and weight load should I use? Posted: 14 Mar 2011 06:42 PM PDT Jessica Matthews from ACE Fitness explains the myth behind “High Reps, Light Weights” or “Low Reps, Heavy Weights”.
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| Posted: 13 Mar 2011 08:38 PM PDT Whether it’s in you or you’re in it, water is a great way to lose weight.
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| Posted: 12 Mar 2011 07:42 PM PST In this week’s Made Fit TV episode, Jenny DiDonato show you a great total body interval workout that you can do anywhere – using no equipment.
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| Posted: 11 Mar 2011 07:38 PM PST For lunges to be effective, they must be done properly. Don’t waste your exercise! Do lunges correctly without a personal trainer.
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