Tuesday, 15 February 2011

Abs Circuit Workout

Posted: 15 Feb 2011 06:11 PM PST

Scott Herman shows an abs routine workout to blast the fats around your core.

(0:41)- Routine Sets & Reps
(0:53)- Hanging Cross-Body Knee Raise
(1:53)- Decline Sit-Ups
(3:13)- Single Leg Raise Crunch
(4:39)- Resistance Crunch on Exercise Ball
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