auto blog testing: February 2011

Monday, 28 February 2011

Posted: 28 Feb 2011 06:50 PM PST

If the usual dips you’ve been doing is too easy for you, add difficulty to this simple exercise by using weights attached to you. I do recommend you getting a dip belt.

Shoulder-width dips primarily train the triceps, with major synergists being the anterior deltoid, the pectoralis muscles (sternal, clavicular, and minor), and the rhomboid muscles of the back (in that order).

Wide arm training places additional emphasis on the pectoral muscles, similar in respect to the way a wide grip bench press would focus more on the pectorals and less on the triceps.

John's Blog Space

Megumi Hayashibara

Posted: 28 Feb 2011 03:00 AM PST

Megumi Hayshibara is a true heavyweight of anime. Her resumé is a who's who of various anime series as well as a handful of great songs by her. It almost seems like she's been in everywhere in...

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Sunday, 27 February 2011

Getting results with your diet

Posted: 27 Feb 2011 05:32 PM PST

There are few things more frustrating than dieting without achieving results. You can reach your goal weight if you follow a few key steps.

John's Blog Space

GIMP and Paint.NET

Posted: 26 Feb 2011 05:05 PM PST

Not everyone can afford Photoshop to edit or make pictures. I have two programs I want to introduce to you if you are editing art and want free alternatives to Photoshop- GIMP and Paint.NET. GIMP...

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Saturday, 26 February 2011

Jamie Oliver on Healthy Eating

Posted: 26 Feb 2011 06:19 PM PST

James Oliver has been campaigning against the use of processed foods in national schools. He strives to improve unhealthy diets and poor cooking habits in the United Kingdom and the United States.

John's Blog Space

Wedge Footwear

Posted: 25 Feb 2011 09:59 PM PST

Wedges can be just as stylish to wear as any shoes with a well-defined heel. Some say that wedges are more comfortable to wear than traditional high heels. Some others think of wedges as fake high...

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Lime Rock Park

Posted: 25 Feb 2011 04:56 PM PST

Called the "Road Racing Center of the East," Lime Rock Park is more like a park with a race track built around it. That adds to the unique character of this beautiful race track. The scenic views...

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